BounceFIT at Sky High Trampoline Park

What and when is it?

Fitness at Sky High will take you to a new level of working out!

We have three fitness to choose from, each giving you a unique way to keep fit:

BOUNCE FIT
Mondays 7 – 8pm

Aerobics on a trampoline – it’s that simple.

An all over body conditioning class that burns calories fast whilst having fun. With minimal impace on joints this is a great class for all abilities, especially those who are new to exercise.

BOUNCE YOGA
Mondays 9 – 10am

Build strength. Increase balance.

This unique class uses the trampolines to increase strength, flexibility and decreases impact on joints with all the benefits of yoga. If you want a little fun in your yoga give it a try.

GRAVITY FIT BOOTCAMP
Wednesdays 7 – 8pm
Saturdays 9 – 10am

Get fit fast.

Incorporating Circuits, HIIT and functional training this class will test your cardio-vascular endurance, strength & core. Using the connected trampolines and surrounding arena you’ll be getting an overall body workout whilst getting fit fast.

Sessions are designed to cater for all levels of fitness.  – and if you need to take a break there’s nowhere more comfortable than a springy trampoline. Ria Binney, our resident Bounce Fit instructor, takes you through the basics in this blog post.

View the timetable for session info and book online.

Who is it for?

Sessions are designed to cater for all levels of fitness and for men and women. Please wear sports clothing (you’ll get hot!) and bring your bounce socks, a water bottle and a towel.

How much is it?

£6.95 for 55 minutes in the park (45 minute class followed by 10 minutes freestyle in the park). Grip socks must be worn – you can bring your own or purchase these online or at the park for £1.95.

Reviews

“Literally the MOST fun I’ve ever had at a fitness class! – Tess “This Girl Can” and Active Sussex Ambassador”

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