What and when is it?
Bounce FIT will take you to a new level of working out! High intensity yet low impact, this will get your heart pumping, your heart soaring and your muscles yee-haa-ing!
Sessions are designed to cater for all levels of fitness – and if you need to take a break there’s nowhere more comfortable than a springy trampoline. Ria Binney, our resident Bounce FIT instructor, takes you through the basics in this blog post.
Who is it for?
Sessions are designed to cater for all levels of fitness and for men and women. Please wear sports clothing (you’ll get hot!) and bring your bounce socks, a water bottle and a towel.
How much is it?
£7.50 for 55 minutes in the park (45 minute class followed by 10 minutes freestyle in the park). Grip socks must be worn – you can bring your own or purchase these online or at the park for £1.50.
Literally the MOST fun I’ve ever had at a fitness class! – Tess “This Girl Can” and Active Sussex Ambassador