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Helen Johnson does BounceFIT

How to lose a stone and a half with BounceFIT

Interview with Helen Johnson, BounceFITter at Sky High Vital Stats: Age: 44 Height: 5’3” Weight (April 2017): 10 stone 1 lb Weight (October 2016): 11 stone 6 lb Sky High: Helen, congratulations on losing one and a half stone in weight! You look amazing! Tell us how you have done it? Helen: Thanks…I feel amazing!  […]

Elly does BounceSTRONG

BounceSTRONG arrives at Sky High to take you to the next level of fitness

Meet Elly Beaman-Brinklow, the brains behind BounceSTRONG.  She tells us all about it below… So what’s this new BounceSTRONG all about then? BounceSTRONG is a full body work out which will get your heart pumping, your muscles working and your face smiling! A calorie burning mix of cardio, strength, conditioning and HIIT exercise on a […]

Sky High Trampoline Park

New safety guidelines to be released from British Gymnastics

You may have seen the BBC’s coverage of trampoline parks – on the news and the One Show. A group of organisations including British Gymnastics has called for more safety measures in place at trampoline parks and the standardisation of such measures across parks. The group has written a series of draft rules which they […]

Gems does BounceFIT

Trampoline Fitness helping mums in more ways than one

BounceFIT is the perfect tonic for a busy mum. Mood-enhancing exercise, a welcoming and friendly class and a bit of escapism, it’s a little bit of you-time in a hectic schedule. But don’t just take our word for it – here’s Gems to tell us more and answer the questions you really want to know….. […]

Awesome parties at Sky High Trampoline Park

After School Jump Club

Shhhhhh…… Welcome to Jump Club. The first rule of Jump Club is: you do not talk about Jump Club.  Only members allowed! What is Jump Club? Jump Club is an after school club for children aged eight and over, running at 4pm on Tuesdays and Thursdays. Why join Jump Club? The goal of Jump Club is to get […]


The Bounce FIT diaries – Chapter One

  So, baring all, here are my vital stats at the start of January 2017: Name: Natasha Miller Age: 41 Height: 5’4″ Weight: 12 stone Situation: Married, Mum to a 15 year old boy and 13 year old twin girls Profession: Owner/Director of Sky High Trampoline Park Activity Level: Active (10-11,000 steps per day), running […]

Christmas at Sky High Trampoline Park

Convincing the boss to have your Christmas Party at Sky High

[dt_quote type=”pullquote” layout=”left” font_size=”small” animation=”none” size=”1″]Dear much esteemed and respected boss, You tasked me with locating a venue for <<insert company name>>’s 2016 Christmas party and I have been researching hard to meet your expectations.  As detailed in your requirements, stated location must be cost-effective, conducive to building relationships with colleagues and enjoyable for all. […]

Toddler bounce

UNDER 5s BOUNCE comes to Sky High

Introducing Toddler bounce to Sky High!! We are super excited to let the little ones in!! Toddler bounce sessions are designed so that children aged 5 and under can enjoy Sky High Trampoline park safely and bounce at their own speed and comfort level. Its a great way to teach toddlers spatial awareness and how to […]