Bounce FIT will take you to a new level of working out! High intensity yet low impact, this will get your heart pumping, your heart soaring and your muscles yee-haa-ing!

Sessions are designed to cater for all levels of fitness – and if you need to take a break there’s nowhere more comfortable than a springy trampoline. Ria Binney, our resident Bounce FIT instructor, takes you through the basics in this blog post.

  • Please wear sports clothing (you’ll get hot!) and bounce socks.
  • Bring a water bottle and a towel.
  • Each class is 45 minutes in duration (of course you can use the rest of the hour to have fun on the trampolines!).
  • Please book online or phone 01273 580029 to book. Price is £7.50 per session.
  • Classes are suitable for over 14s only

 

Sessions are designed to cater for all levels of fitness. Don’t just take our word for it – check out this footage by Active Sussex and This Girl Can!


Let’s get physical!

*Unfortunately there are no showers/leisure changing rooms at Sky High.